I know it’s the weekend and so I really had to kick myself out of bed this morning! No more excuses… no more laziness… it’s time to hit the gym after my weeks of absence! And so to make it more fun, I decided to bring my regular camera with me and play with its video function! I know I still have a loooong way to go in terms of video editing (and exercising and losing weight! ) so please bear with me for now! This is really just me sharing with you that yes, the struggle is real!!!Have a great weekend, everyone! (Let me know what other things you would like me to video!)
TSM’s A Day in My Life: Gym
The art of practicing yoga helps in controlling an individual mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind, it helps to manage stress and anxiety and keep you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improved respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.